How to get clear skin in 28 days | Glowing skin

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Every 28 days our skin regenerates but due to daily lifestyle we are not able to take proper care and in such a situation it starts becoming more dull, so today I will tell you three such secret tips which if you follow then in the next 28 days The quality of your skin will improve a lot and for this you will not need any expensive product. You can achieve such skin by just making some lifestyle changes.

Let me tell you how, tip number one, determine your skin. Some times we do not even know. What is the problem in skin and how to treat it? We buy useless products just by looking at them on social media but they do not work on our skin because some problems lie inside the skin but we treat them from outside.

Now I If I am talking about inside the skin, then what does it mean? Look, skin is basically in three layers, epidermis, dermis and hypodermis. Epidermis is the topmost layer which works to protect from UV radiation and provide moisture. Dermis is the thick layer in the middle. The hair follicles which work to maintain the elasticity of the collagen and skin and the deepest and last layer is the hypodermis which is the layer which works to produce fat cells, skin muscles and melanin.

If you take proper care of these three layers So later, your skin will not need any treatment. How to treat them? Let 's see the tip number to eat what your skin wants. Just applying good products on the skin from outside will do nothing, you should also look inside the body. Now we will see about the deepest layer hypodermis and in the next steps we will cover the other two layers, so watch the video till the end without skipping, only then you will understand. Okay, so to keep this layer healthy, you will have to make a good diet.

After reaching the skin, it will glow from within, so I have prepared this list which you have to add in your diet. First Good Fats. Many people remove fats from their diet thinking that they will become fat but there is nothing like that. You have to avoid saturated fats like butter cakes, ice cream, you have to add extra and healthy fats like eggs, cheese, nuts, extra second, antioxidants like fruits and veggies, third, essential vitamins, for this you can also eat vitamin rich foods or you can also take multivitamin tablets. There are no side effects.

Fourth and most important is hydration. Drink as much water as possible. This increases blood flow and makes the skin glowing. You should drink at least eight to 10 glasses of water. Tip number three: Use right skin care products. We can cure any skin disease after seeing AIDS.                                           

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You take care products but they do not work because they are not of your skin type. Everyone's skin is different. Find out what is your skin type. Find out whether it is oily, dry or combination. Give products according to that. Low and do not apply too much product on the skin. If you want a video on a perfect skin care routine which has the best products and that too according to your skin type, then write 'yes' once in the comments, I will make the next video on it, so you just need to do these five things for your skin. In the care routine, three of these are to be used

on daily basis and these are to be used once in two weeks. The one to be used daily is Face Wash, Moisturizer and Sunscreen. Face Wash. You just have to use it twice a day, in the morning and at night. Before because many people use face wash again and again to make the face fresh but with that you are forcing the skin to produce more sebum due to which the pH level of the skin gets imbalanced and the skin gets irritated.

After this, you must apply moisturizer so that the skin looks glowing and plump and do not forget about sunscreen because the weather of our country is always hot which has a lot of harmful UV which damages the skin due to which tanning causes dark spots and wrinkles . The problem comes on the face, this is the main area due to which our skin does not become clear, that is why you have to use sunscreen with minimum SPF of 50.

Okay, so you have to use these three things on a daily basis and the remaining two, you have to use them on a weekly basis. The first thing to be used is a scrub. Dead skin cells and dirt accumulate on the skin and clog the pores, which leads to pimples, black heads and dry skin. That is why it is very important to exfoliate the skin.

If you have normal skin, then use a scrub. You can, otherwise it will damage your skin and give scars which will remain on your face forever. Now which exfoliant should you use? If your skin is sensitive then use chemical exfoliant, it will harm your skin. It will exfoliate well without any damage and next once a week you have to use a face mask. A video has already been made on how to make a face mask.

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You will find the link of the video in the description. This face mask will help in staining your dark spots. Will be removed and will make your skin smooth and glowing. Okay, so if you follow these three tips regularly for 28 days, you will see a lot of changes in your skin.

And right now it is winter, so everyone's skin is dry, so in such a situation, moisturizer.